Protein Packed Chai Latte

Yield: 1 latte | Prep Time: 10 minutes

Ingredients

• 2 teaspoons ground cinnamon
• 1 teaspoon ground cardamom
• 1 teaspoon ground ginger
• 1/4 teaspoon ground allspice
• 1/4 teaspoon ground cloves
• Pinch ground pepper
• 1 bag of black tea
• 1 (11.16 FL OZ) bottle Muscle Milk Zero Vanilla Crème Protein Shake
• 1 shot of espresso (optional)

Directions

1. Prepare the chai spice mix: Combine cinnamon, cardamom, ginger allspice, cloves and black pepper. Mix well until incorporated.
2. Pour muscle milk into a small saucepan. Heat, stirring often util it reaches a gentle boil. Remove from heat and add black tea. Let steep for 3 to 4 minutes. Whisk in ½ teaspoon of prepared chai spice mix.
3. Pour into a mug. Add espresso (optional) and serve immediately.